STAY CONNECTED WITH MAP MY RUN
Get the most out of your complimentary 3-month MapMyRun MVP membership with Live Tracking. Live Tracking allows your friends to follow you in real-time during the race.
How to use Live Tracking:
+ Turn on Live Tracking
+ Hit Record in the app
Once you hit record, your friends will receive a push notification that you're off and racing!
BOLDERBOULDER TRAINING PLANS
Whether you are just getting off the couch or want to improve your 10K PR, these 10 week training plans will get you ready to toe the line on Memorial Day.
Choose Your 10K Training Plan
|COUCH TO 10K||Get up off that thing and jumpstart your active life.|
|BEGINNER||Already have a 5K or two under your belt? Step up your game.|
|INTERMEDIATE||You're a seasoned 10K finisher. Time to add to your BolderBOULDER fun with a PR.|
Take your training to the next level with a MapMyRun MVP premium membership and unlock access
to advanced online and mobile app features. Click here for three months free.
7 News Training Videos
You can also tune into 7News Denver or visit TheDenverChannel.com for