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BOLDERBOULDER TRAINING PLANS

F4 Sports               Revolution Running

Whether you are just getting off the couch or want to improve your 10K PR, our 10-week training plans will get you ready to toe the line on Memorial Day.

If you're inactive or you've never run before, follow the "Couch-to-10k" guide through ten weeks and you will be ready for the race on Memorial Day. "Intermediate" runners are those who have probably run the BolderBOULDER in the past and want to break their personal records this year.

Couch-To-10K Plan             Intermediate Plan



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