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Runner Testamonial
" have just returned from the San Francisco marathon where I ran 4:37. I'm thrilled!Thanks for all your help - I'm improving so much!!!"
Connie Kapp, Longmont CO |
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Holiday Season Program 2008 - November 3rd - December 31st
2 Month Training Program – For Everyone from Beginners to Seasoned Runners.
Join the BoldRunning Holiday Season program to maintain a healthy level of fitness over the fat fighting months of fall and winter. We will incorporate a variety of fun local 5K and Turkey Trot races to keep you motivated and race ready.
Use this program to help you improve your 5K, 10K, Half marathon or simply to have fun and keep fit.
Our Training schedules are expertly crafted in conjunction with 1993 World Marathon Champion, Mark Plaatjes and elite runner and Training Program Director Ewen North.
Holiday Season Program Racing schedule:
Schedules can also be used to train for a half marathon in early 2009
How Does It Work?
Runners will be placed into groups of similar ability with customized schedules for each “pace group.” Members meet every week with their group at a pre-determined running trail. Professionally trained coaches guide you through each workout and monitor your progress through the BoldRunning online member site. In addition, your coach will be available via email if you have training questions, need advice, or just a little extra motivation.
Members will be given access to the Training site shortly before the program begins.
Pace Groups
Schedules are customized for each ability group, categorized as follows (half marathon pace you want to run after 8 weeks of training, not today):
- Sub 1:30/3:00 (about 7 minute mile pace)
- Sub 1:45/3:30 (about 8 minute mile pace)
- Sub 2:00/4:00 (about 9 minute mile pace)
- Sub 2:15/4:30 (about 10 minute mile pace)
- Sub 2:30/5:00 (about 11 minute mile pace)
- I just want to Run the Whole way and Finish
Group Workouts 
Choose a group workout as your primary workout day. This is the day you will meet with your coach and pace group. You can attend 2 group workouts every week.
Group Workout Locations
Meeting locations are posted to the BoldRunning member site at the start of each week.
There are 4 or 5 main locations in both Boulder and Denver that are used for training runs, depending on the nature of the workout.
First week of training will meet at:
| Group |
Day |
Meeting Location |
Tuesday evenings will usually be geared towards running a little harder and faster.
Typical workouts will include hills, fartleks and repeats at 5K to 10K race pace.
Saturday runs will be mainly easy distance runs of around 65 - 80 minutes working up 2 hours plus for those wanting to train specifically for a half marathon.
*Location details will be posted to the BOLDRUNNING member site ahead of time every week. You will also receive weekly e-mails with information about the upcoming week. |
| Boulder |
Tuesday 6pm |
CU Research Park |
| Boulder |
Saturday 9:00am |
East Boulder Community Park |
| Denver |
Tuesday 6pm |
Washington Park |
| Denver |
Saturday 9:00am |
Washington Park |
Distant Online Training
Don't live in the Boulder/Denver area or can’t make any of the BOLDRUNNING group workouts? You can still train using our online training system, wherever you live. You will have access to the customized weekly schedules, training journal and online group, reference material and e-mail (or phone) communication with your coach.
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Online Program Fees
Early Bird up to October 26th $55
Regular, after October 26th $65 |
What Do I Get When I Join:
- Text updates direct to your phone
- Discounted entry to BolderBOULDER race Series
- Customized training schedule
- Interactive online training journal
- Personalized coaching
- Group motivation from others with similar goals
- Weekly guided workouts at many great running locations
- PowerBars and Gatorade at group workouts.
- Discounts on massages at MassageSpecialists.com
- Injury Support Provided by Dr. Heather North, PT, DPT at In Motion Rehabilitation
- Member Discounts at City Of Boulder Rec centers
- $95 Lactate Threshold Test at Boulder Performance Lab.
- Regular club socials
Training Fee's
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Early Bird |
Regular |
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$99 |
$109 |
Click here to Register Now!
For more information please call Ewen North, Training Director at 303-444-7223, ext. 11, or email EWEN@bolderboulder.com.
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