January 7th 2008 – March 8th 2008
Start your year off on the right foot . . . . . . . . . . . then the left!
No matter what your fitness and running goals in 2008, from losing a few pounds . . . .to racing a 5k . . . . to running a half marathon, we can help get you off to a flying start.
| 8 week program culminating at Canyonlands Half Marathon. |
Our Winter Base Building program is a fun and energizing way to build fitness in readiness for a great spring. We will take you through a fun-filled mix of cross training, running and strength work to keep you motivated. We will also include several snowshoeing jaunts to local trails.
Our Training schedules are expertly crafted in conjunction with 1993 World Marathon Champion, Mark Plaatjes and elite runner and Training Club Director Ewen North. |
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Indoor Workout:
The training program includes an option to join our exciting indoor circuit training workout very week to work on core strength and running conditioning.
Boulder Workout: South Boulder Rec Center
Denver Workout: La Alma Rec Center, nr doowntown Denver |
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How Does It Work?
Runners will be placed into groups of similar ability with customized schedules for each “pace group.” Club members meet every week with their coach and group at a pre-determined running trail. You can join in up to 3 workouts per week. Training schedules and personal training journals will be accessed from the BolderBOULDER Training Club member site. In addition, your coach will be available via email if you have training questions, need advice, or just a little extra motivation. |
PACE GROUPS
Based on your realistic ability level or half marathon goal time in the January, not today.
- Sub 1:30/3:00 (about 7 minute mile pace)
- Sub 1:45/3:30 (about 8 minute mile pace)
- Sub 2:00/4:00 (about 9 minute mile pace)
- Sub 2:15/4:30 (about 10 minute mile pace)
- Sub 2:30/5:00 (about 11 minute mile pace)
- I just want to Run the Whole way and Finish
PROGRAM DURATION AND FEES
This is an 8 week program for training up to Half Marathon Distance. You can also use our schedules to help improve in 5K's and 10K's or just for fun and fitness. Official training starts January 7th and runs until March 8th.
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Winter Base Building Program |
Early Bird |
Regular |
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Boulder/Denver WITH Circuit Training |
$120 |
$130 |
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Boulder/Denver WITH Circuit Training |
$80 |
$90 |
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Distant Online |
$60 |
$65 |
Group Workout Locations
Meeting locations are posted to the BolderBOULDER Training Club member site at the start of each week.
There are 4 or 5 main locations in both Boulder and Denver that are used for training runs depending on the nature of the workout.
First week of training will meet at:
| Group |
Day |
Meeting Location |
Thursday evenings in Boulder and Denver will focus on fun core strength and fitness elements with an indoor circuit training class.
Saturday runs will be mainly easy distance runs of around 65 - 80 minutes working up 2 hours plus for those wanting to train specifically for a half marathon.
Tuesday evenings will be another chance to run with a group with a casual easy run. |
| Boulder |
Thursday 6pm |
South Boulder Rec Center |
| Boulder |
Saturday 9:00am |
East Boulder Community Park |
| Denver |
Thursday 6pm |
La Alma Rec Center |
| Denver |
Saturday 9:00am |
Washington Park |
Distant Online Training
Don't live in the Boulder/Denver area or can’t make any of the BolderBOULDER Training Club group workouts? You can still train using our online training system, wherever you live. You will have access to the customized weekly schedules, training journal and online group, reference material and e-mail (or phone) communication with your coach.
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Distant Online Program |
Early Bird |
Regular |
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Distant Online |
$60 |
$65 |
For more information please call Ewen North, Training Club Director at 303-444-7223, ext. 11, or email BBTC@bolderboulder.com.