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G.U.T.S Mental Training Clinics
Looking to Gain Ultimate Training Success and run with GUTS? Then mark your calendars and join us for FREE mental training clinic beginning in August!
The mental demands of our sport are huge and the way we think and mentally prepare can have a tremendous impact on how we perform and what we get out of our running experiences. Whether you are a competitive runner, a recreational runner, or just a beginner, training your mind along with your body will allow you to reach your potential and increase your enjoyment of the sport.
October Sessions:
Wednesday, Oct. 8th: 'See it Before You Run it: Mastering Imagery.' 6:30 @the BB office
Thursday, Oct. 9th: 'Having a Strategic Plan: Rituals & Routines.' 7:00 PM @ the Denver Runners Roost Location
Wednesday, Oct. 22nd: 'Having a Strategic Plan: Rituals & Routines.' 6:30 @ the BB office
Thursday, Oct. 23rd: 'From Fear to Confidence.' 7:00 PM @ the Denver Runners Roost Location
September Sessions:
1 - Relax: Practing Re;axation & Applying it to Your Running
7:00 Thurs. 4th @ Denver Runners Roost
6:30 Wed. 17th @ BolderBoulder office
2 - See it Before You Run it: Mastering Imagery & Visualization
6:30 Wed. 17th BolderBoulder Office
7:00 Thurs. 18th Denver Runners Roost
August Sessions:
Setting Yourself Up for Success: Effective Goal Setting.
Thurs. Aug 7th, 7:00 PM @ the Denver Runners Roost: 1685 S. Colorado Blvd
Wed. Aug 13th, 6:30 @ the BolderBoulder office 5500 Central Ave., #110
“I Think I Can, I think I Can!” Creating Positive Self-Talk.
Thurs. Aug 21st, 7:00 PM @ the Denver Runners Roost Location
Wed. Aug 27th, 6:30 @ the BolderBoulder office.
Refreshments and door prizes will be provided!
Questions: Contact Ashley Anderson
Coach & Mental Training Consultant
Masters Student in Sport and Performance Psychology at the Univ. of Denver
Aander76@du.eduor 303.759.8455
Dick's Sporting Goods BolderBOULDER Lecture Series 2008
April 21st, 6:30pm
Cross Training Advice with Mr. Xterra 2007, Will Kelsay.
Will is a highly accomplished professional Xterra triathlete and multisport guru. He is also a coach for the BOLDRUNNING Training program.
Cross training is an important aspect of any training regimen and Will can help you better understand how to incorporate cross training into your program for the most successful results.
Location: East Boulder Recreation center, Senior Wing, 5660 Sioux Dr, Boulder.
April 23rd, 7:15pm
Running Injury Free with Physical Therapist and 1993 World Marathon Champion Mark Plaatjes.
Mark will discuss how to avoid injury when training for long distance running races, how to walk the fine line between fitness and injury and how to maintain a healthy body.
Location: Boulder Running Company, 2775 Pearl St # 103, Boulder.
April 30th, 7:15pm (Boulder Talk)
Nourishment for Runners, with registered dietitian and nutrition therapist Esther Cohen.
Esther will talk about nutrition and hydration before, during and after exercise.
Location: Boulder Running Company, 2775 Pearl St # 103, Boulder.
May 7th, 7:15pm (Denver Talk)
Nourishment for Runners, with registered dietitian and nutrition therapist Esther Cohen.
Esther will talk about nutrition and hydration before, during and after exercise.
Location: Runners Roost, 1685 S. Colorado Blvd. #J, Denver.
May 19th, 7:00pm
What to look for at the Olympic Games, with Frank Shorter, 1972 Olympic Marathon Gold Medalist.
Frank will reflect on his Olympic running experiences and look forward to the excitement of this years Games in Beijing.
Location: Community House, Chautauqua Park, 900 Baseline Road, Boulder.
$5 entry fee
May 21st, 7:00pm
Race Motivation with 3 time BolderBOULDER winner Melody Fairchild.
Melody was a high school running phenomenon in the mid 1990’s and went on run professionally competing several times for team USA on the world stage.
Location: 29th Street Mall Community Room, east side of 29th Street Mall in Boulder, 2nd floor 2 doors down from Borders.
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