Coaches

Chuck

BOULDER COACHES

Tuesday  9am
Sub 40/45 Fiona Docherty
Sub 55/60  John Hamilton
Sub 70/Run Terry Chiplin
   
Tuesday  6pm

Sub 40/45 Chad McKonly
Sub 50  Jason Swigart
Sub 55 Marc Goulet
Sub 60  Mary Powell
Sub 70/Run Deb Borgo

Thursday  7am

Sub 40/45 Matt Hill
Sub 50/55/60  Fiona Docherty
Sub 70/Run Will Kelsay

Thursday  6pm
Sub 40/45 Jeff Keil
Sub 50  Jenni Keil
Sub 55 Heather North
Sub 60  Belle Morris
Sub 70/Run Kristen Fryburg

Saturday  8:30am
Sub 40/45/50 Pete Valentyik
Sub 55  Gabe Schreiber
Sub 60  Belle Morris
Sub 70/Run Terry Chiplin

DENVER COACHES

Tuesday 6pm

Sub 40/45 Rachel Dehner
Sub 50  Kimberly Buxton
Sub 55 Chavet Fine
Sub 60  Kim Freeman
Sub 70/Run Ian Colle

Saturday  8:30am
Sub 40/45 TBA
Sub 50/55  Galen Smith
Sub 60  Kim Freeman
Sub 70/Run TBA

DISTANT ONLINE COACH

All Paces  Heather North

Head Coach and Training Director
Ewen North

Ewen at Philly Half

Ewen North has been head Coach and Director of BOLDRUNNING for 4 years.
Born in Shrewsbury England, a competitive runner since the age of 7, Ewen has helped hundreds of runners improve and achieve their goals through the BOLDRUNNING training program.
A cross country and track school champion in his native England, Ewen spent his teenage years as a competitive mountain bike racer at the national level. He then returned to his first love, the sport of running at the age of 18 and decided to "get serious." Reaching the national level as a runner, he has competed in the British World Cross Country Trial and several other National Championship events.
Ewen began his coaching experience as an assistant Coach at Adams State College in Colorado and also at The University of Nebraska Track and Field Team.
He has a Masters degree in Exercise Physiology and Leisure Science with a specialization in Sports Psychology, adding to his wealth of knowledge and experiences as a coach.

Ewen's main coaching philosophies are to promote health and fitness by creating a fun and interactive training environment. He believes that consistency is the key to improved fitness and that training should be kept simple and easy to understand.
Ewen is still a competitive runner having competed at the NCAA Division I level for Oklahoma State University and in Division II for Adams State College, taking home all Big 12 honors and a third place team cross country championship in 2002.
Ewen has gone on to win many races including the 2008 Canyonlands Half Marathon and the 2007 Other Half, in Moab U, 2005 Lake Tahoe Half Marathon, and the 2005 and 06 Indian Summer 10K. Other notable performances are a 3rd place at the 08 Denver Half Marathon, 2nd place at the 06 Garden of the Gods 10 Miler, 4th Place finish at the 2006 Las Vegas Half Marathon and 13th at the Big Sur half Marathon. Ewen is also a veteran of one marathon, the 2005 Honolulu Marathon and has completed the Pikes Peak Accent in 2 hours 45.

He was also a member of the British Team at the 2006 BolderBOULDER International Team challenge.

Other Achievements

4:08 Mile
8:20 3K
14:30 5K
32:20 10K (altitude)
1:07 Half Marathon

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