Holiday Training

Holiday Season Program 2009 - November 9th - December 31st

2 Month Training Program – For Everyone from Beginners to Seasoned Runners.

The BoldRunning Holiday Season program is designed help you maintain a healthy level of fitness over the fat fighting months of fall and winter. We will incorporate a variety of fun local 5K and Turkey Trot races to keep you motivated and race ready.
Use this program to help you improve your 5K, 10K, Half marathon or simply to have fun and keep fit.
Our Training schedules are expertly crafted in conjunction with 1993 World Marathon Champion, Mark Plaatjesand elite runner and Training Program Director Ewen North.

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Holiday Season Program Racing schedule:

Half Marathon Training - Rock n Roll Arizona
We will provide an alternative half marathon schedule for those looking to stay motivated by training more towards a half marathon in early 2009.  This training schedule is designed to help you maintain fitness over this period of the year and not necessarilly to get you in P.R. shape.
Our selected goal race is the Rock n Roll Arizona Half on January 17th. This will feature as a BoldRunning group trip event.

Trail Running Option
For those who enjoy trail running, we will offer an option to run on trails with a smaller group on Saturday runs. Tuesday hard workouts will be combined with the regular program. The group will meet at a variety of trail head locations in and around the Boulder area.
This program is for all runners that can already run at least 6 miles at 10 minute per mile pace or faster.

How Does It Work?
Runners will be placed into pace groups of similar ability with customized schedules for each group. Members meet every week with their group at a pre-determined running location. Professionally trained coaches guide you through each workout and monitor your progress through the BoldRunning online member site. In addition, your coach will be available via email if you have training questions, need advice, or just a little extra motivation.
Members will be given access to the Training site shortly before the program begins.

Group Workouts  

Choose a group workout as your primary workout day. This is the day you will meet with your coach and pace group. You can attend 2 group workouts every week.

Group Workout Locations
Meeting locations are posted to the BoldRunning member site at the start of each week.
There are 4 or 5 main locations in both Boulder and Denver that are used for training runs, depending on the nature of the workout.

First week of training will meet at:

Group	Day	Meeting Location	Tuesday evenings will usually be geared towards running a little harder and faster. Typical workouts will include hills, fartleks and repeats at 5K to 10K race pace. Saturday runs will be mainly easy distance runs of around 65 - 80 minutes working up 2 hours plus for those wanting to train specifically for a half marathon. * Location details will be posted to the  BOLD RUNNING member site ahead of time every week. You will also receive weekly e-mails with information about the upcoming week.
Boulder	Tuesday 6pm	CU Research Park
Boulder	Saturday 9:00am	East Boulder Community Park
Denver	Tuesday 6pm	Washington Park
Denver	Saturday 9:00am	Washington Park

Distant Online Training
Don't live in the Boulder/Denver area or can’t make any of the BOLD RUNNING group workouts? You can still train using our online training system, wherever you live. You will have access to the customized weekly schedules, training journal and online group, reference material and e-mail (or phone) communication with your coach .

Online Program Fees Early Bird up to October 26th $60 Regular, after October 26th $65

What Do I Get When I Join:

• Text updates direct to your phone
• Discounted entry to BolderBOULDER race Series
• Customized training schedule
• Interactive online training journal
• Personalized coaching
• Group motivation from others with similar goals
• Weekly guided workouts at many great running locations
• PowerBars and Gatorade at group workouts.
• Discounts on massages at MassageSpecialists.com
• Injury Support Provided by Dr. Heather North, PT, DPT at In Motion Rehabilitation
• Member Discounts at City Of Boulder Rec centers
• $95 Lactate Threshold Test at Boulder Performance Lab .
• Regular club socials  

Training Fee's 

Early Bird	Regular
$105	$115

 

 



Registration Now Open  

For more information please call Ewen North, Training Director at 303-444-7223, ext. 111, or email EWEN@bolderboulder.com .