CROSS TRAINING/TRI PROGRAM
10 Week Cross Training/Tri Program - March 22nd to May 31st
Due to popular demand, we have put this program together for novice and intermediate athletes preferring to use the BolderBOULDER as a stepping stone towards a triathlon or duathlon or for injury prone runners wanting to cross train to race fitness.
Training will prepare you for a variety of goal events, including the Barking Dog Duathlon, Summer Open Sprint Tri and Tri the Creek, or races of your own choice on similar dates.
Minimum Requirements - Novice - should be able to swim, be comfortable in water and own a bike.
- Intermediate - already completed one or two tri or du events and want to get to the next level.
Group Workouts
There will be three group workouts each week in the Boulder area, led by BoldRunning coaches. Participants will join in with the BolderBOULDER training group on run days along with one weekly group bike ride. Swim days will be on your own or scheduled with a coach if lessons are required.
- Tuesday 9am or 6pm Run - Boulder
- Thursday 6pm Ride - Boulder
- Saturday 9am Run - Boulder
Costs
$189 before March 15th
$209 after March 15th
What Do I Get When I Join:
- Official adidas tech training Tee
- 10 week training schedule
- Text updates direct to your phone
- Daily e-mailed worklout
- Interactive online training journal
- Group motivation from others with similar goals
- Weekly guided workouts at many great running locations
- PowerBars and Gatorade at group workouts.
- Discounts on massages at MassageSpecialists.com
- Injury Support Provided by Dr. Heather North, PT, DPT at In Motion Rehabilitation
- Member Discounts at City Of Boulder Rec centers
- $95 Lactate Threshold Test at Boulder Performance Lab.
Training fee does not include entry fee to the BolderBOULDER 10K. Members should wait to run the Dick's Sporting Goods Flatout 5K qualifier race and then register for the BolderBOULDER to ensure correct wave start placement. REGISTER NOW
For more information please call Ewen North, Training Director at 303-444-7223, ext. 111, or email EWEN@bolderboulder.com. | 
