Winter Base Building/Canyonlands Half Marathon Program Jan 4th - March 20th 2010 |
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Our Winter Base Building program is a fun and energizing way to build fitness in readiness for a great spring. We will take you through a fun-filled mix of cross training, running and strength work to keep you motivated. Train towards the Canyonlands Half Marathon in Moab, a race of your own choice or simply to keep fit.
Canyonlands Half Marathon Training
For those wanting to use the Canyonlands Half Marathon as motivation to train, we have a limited number of race entries available to BoldRunning members. Schedules can also be used for other similar race goal dates.
We have accomodation reserved in Moab on race weekend for BoldRunning members and their families.
Indoor Core Strength Workout:
The training program includes an option to join our exciting indoor circuit training workout very week to work on core strength and running conditioning.
Boulder Workout: North Boulder Rec Center
Denver Workout: Peak to Peak Training Center, 7310 W Colfax, Denver
Pace Groups
Runners will be placed into one of 6 sub groups based upon your half marathon target time or acheivable goal race pace:
- Sub 1:30/3:00 (about 7 minute mile pace)
- Sub 1:45/3:30 (about 8 minute mile pace)
- Sub 2:00/4:00 (about 9 minute mile pace)
- Sub 2:15/4:30 (about 10 minute mile pace)
- Sub 2:30/5:00 (about 11 minute mile pace)
- I just want to Run the Whole way and Finish
Group Workouts
Meeting locations are posted to the BoldRunning member site at the start of each week.
There are 4 or 5 main locations in both Boulder and Denver that are used for training runs, depending on the nature of the workout.
| Group |
Day/Time |
Workout |
Location |
| Boulder |
Monday 6pm |
Circuit training class |
North Boulder Rec |
| Boulder |
Saturday 9:00am |
Run |
Various |
| Denver |
Tuesday 6:30pm |
Circuit training class |
Peak to Peak Performace Center |
| Denver |
Saturday 9:00am |
Run |
Various |
Distant Online Training
Don't live in the Boulder/Denver area or can’t make any of the BOLDRUNNING group workouts? You can still train using our online training system, wherever you live. You will have access to the customized weekly schedules, training journal and online group, reference material and e-mail (or phone) communication with your coach.
What Do I Get When I Join:
- Adidas winter beanie hat
- Daily e-mailed workouts
- Text updates direct to your phone
- Customized training schedule
- Interactive online training journal
- Personalized coaching
- Group motivation from others with similar goals
- Weekly guided workouts at many great running locations
- PowerBars and Gatorade at group workouts.
- Discounts on massages at MassageSpecialists.com
- Injury Support Provided by Dr. Heather North, PT, DPT at In Motion Rehabilitation
- Member Discounts at City Of Boulder Rec centers
- $95 Lactate Threshold Test at Boulder Performance Lab.
- Regular club socials
Training Fee's
Official training starts January 4th and runs until March 20th.
|
Winter Base Building Program |
Early Bird
up to December 29th |
Regular
after December 29th |
|
Boulder/Denver WITH 8 wk Circuit Training |
$155 |
$165 |
|
Boulder/Denver WITHOUT Circuit Training |
$110 |
$120 |
|
Distant Online |
$80 |
$90 |
REGISTRATION NOW OPEN!
For more information please call Ewen North, Training Director at 303-444-7223, ext. 111, or email EWEN@bolderboulder.com.
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