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We break the year into 4 different seasons of training: Spring, Summer/Fall, Holiday and Winter.
Each program is designed around a general training goal for that time of year, although most of our schedules can be used to train for anything from a 5K up to the half marathon at most times of the year. We train a little more specifically towards marathons and half marathons during the Summer/Fall program.
We usually offer group workouts up to 2 or 3 times per week, with each workout focused on a different element of running. We place runners into one of 5 or 6 pace groups based on ability level or goal race time. Each group is given a coach who then guides the group at workouts and watches your progress and gives feedback through our online journal.
We are a fun, non-intimidating group with runners ranging from beginners and novices to those who are more seasoned.
If you would like to attend one of our workouts before joining, just contact us to find out where to meet the group.
For more information please call Ewen North, Training Director at 303-444-7223, ext. 111, or email EWEN@bolderboulder.com.
