YOU’VE GOT THIS!

OH YES YOU CAN!

We believe anyone can finish a 10K, and everyone benefits from better fitness—it is one of the foundations to living a BOLD life. We offer a few tips to get ready whether you are a walker starting from scratch or a regular runner.

Exercise will improve your mental state. Exercise 2-4 days a week. Rest in between. Walk as much as you need to. Jog as much as you can. Improve a little bit each week.

Mix it up. Mix in hiking, swimming, skiing, cycling, rowing, elliptical, or anything else you enjoy that gets your heart rate up.

Set a personal goal. Set an achievable goal for your current situation. Write it on the back of your bib. Commit to it and you’ll make it happen. Ideas: Set a finish time goal. Jog the last mile. Run the whole thing without stopping. Beat last year’s finish time. Beat your mom or dad. Set a PR (personal record).

Consistency, no matter how big or small. Do the best you can with the time you have, and you will see improvements.

BOLD SQUAD kids training program! Everyone 14 and under who registers automatically gets a special kid’s training program, training tracker swag and medals handed out on race day. Learn more.

OFFICIAL TRAINING APP
OF THE BOLDERBOULDER


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We are always sharing articles, tips, podcasts, workouts, etc. on our social channels.

Our Facebook Group is a great place to connect with other BB fans and runners.